For those not in the know: 1 Pood = 16kg = 35lbs = 1 Russian Kettlebell

Routine #1 - Tabata Intervals

Total Reps = 524

Routine  #2 – Complete 100 Glute-ham Situps

Finished in 3:46

Routine of the Day – Investing with Phrum (inverted Murph routine)

Complete the following with a training vest. The Pullups, Pushups and Squats can be broken up however you see fit.

• 50 Pullups
• 100 Pushups
• 150 Squats
• Run 2 Miles
• 50 Pullups
• 100 Pushups
• 150 Squats

Completed in 33:43, with the 14lbs training vest.

I know I said I would take a few days off but I just love it too much.

Warm Up - 3 Rounds for Time

• 10 Pullups
• 20 Pushups
• 30 Situps
• 40 Squats

Time was 4:34

Routine of the Day – Burpee Hell

• Complete for time 20, 19, 18..5, 4, 3, 2 and 1 of Burpees and Situps.

Final time was 24:06 of hell.

Too much training and not enough beer makes Brad go… Tired.

Warm Up - 3 Rounds for Time

• 10 Pullups
• 30 Pushups
• 30 Situps
• 30 Squats

Time was 4:35.

Routine #1 - 21-15-9 of

• Pullups
• Dands (Dive-bomber Pushups)

Time was 2:19.

Routine #2 - Run 3.5KM

Final time was 21:54.

Ug. It’s only Thursday and my entire body feels like its falling apart. Everything from top to bottom is sore. My sleep is starting to suffer as well, which impacts everything else. This is an obvious sign of “over-training”. I am hitting my limits and starting to suffer from it.

A lot of times less is more and I may need to apply that to my exercise routines for the next week. Otherwise I will just need to man up and work through it…

Sore is an understatement considering how my body feels right now. Time to man up.

Warm Up - 3 Rounds for Time

• 10 Pullups
• 20 Pushups
• 30 Situps
• 40 Squats

Time was 4:49

Routine #1 - 3 Rounds for time of

• 15 Kettlebell Swings (1 pood)
• 15 Burpees

Time was 3:13.

Routine # 2 – 5 Rounds for Time of

• 20 Knees-to-Elbows
• 30 Lunges
• 40 Alternating Lunges
• 50 Chinnies

Finished in 15:33.

I am so glad tomorrow is a rest day.