Archive for category Fitness
Routine of the Day – Run
Posted by bradinator in Fitness, Hiking, Routines on July 16, 2010
Routine of the Day – Tabata Intervals… Again
Posted by bradinator in Fitness, Routines on July 15, 2010
For those not in the know: 1 Pood = 16kg = 35lbs = 1 Russian Kettlebell
Routine #1 - Tabata Intervals
| Exercise | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Total | Best |
| KB Swings (1 pood) | 15 | 12 | 11 | 11 | 11 | 11 | 10 | 11 | 92 | 10 |
| Sumo HP Dead Lift (1 pood) | 15 | 14 | 14 | 14 | 15 | 15 | 14 | 13 | 114 | 13 |
| Sumo Squats (1 pood) | 15 | 15 | 13 | 13 | 13 | 14 | 13 | 13 | 109 | 13 |
| Push Press (60lbs) | 14 | 14 | 11 | 12 | 12 | 11 | 11 | 11 | 96 | 11 |
| Close Grip Bench (60lbs) | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 14 | 113 | 14 |
Total Reps = 524
Routine #2 – Complete 100 Glute-ham Situps
Finished in 3:46
Routine of the Day – Phrum, for Time.
Posted by bradinator in Fitness, Routines on July 13, 2010
Routine of the Day – Investing with Phrum (inverted Murph routine)
Complete the following with a training vest. The Pullups, Pushups and Squats can be broken up however you see fit.
- 50 Pullups
- 100 Pushups
- 150 Squats
- Run 2 Miles
- 50 Pullups
- 100 Pushups
- 150 Squats
Completed in 33:43, with the 14lbs training vest.
Routine of the Day – Tabata Intervals
Posted by bradinator in Fitness, Routines on July 12, 2010
| Exercise | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
Total | Best |
| Squats | 21 | 20 | 20 | 20 | 20 | 20 | 20 | 20 | 161 | 20 |
| Pullups | 12 | 11 | 11 | 9 | 7 | 6 | 6 | 5 | 67 | 5 |
| Pushups | 22 | 22 | 21 | 20 | 17 | 16 | 15 | 15 | 148 | 15 |
| Ring Dips | 12 | 12 | 12 | 12 | 10 | 10 | 10 | 9 | 87 | 9 |
| Situps | 15 | 13 | 13 | 13 | 12 | 12 | 12 | 13 | 103 | 12 |
Routine of the Day – Burpee Hell
Posted by bradinator in Fitness, Routines on July 9, 2010
I know I said I would take a few days off but I just love it too much.
Warm Up - 3 Rounds for Time
- 10 Pullups
- 20 Pushups
- 30 Situps
- 40 Squats
Time was 4:34
Routine of the Day – Burpee Hell
- Complete for time 20, 19, 18..5, 4, 3, 2 and 1 of Burpees and Situps.
Final time was 24:06 of hell.
Routine of the Day – Run
Posted by bradinator in Fitness, Routines on July 8, 2010
Too much training and not enough beer makes Brad go… Tired.
Warm Up - 3 Rounds for Time
- 10 Pullups
- 30 Pushups
- 30 Situps
- 30 Squats
Time was 4:35.
Routine #1 - 21-15-9 of
- Pullups
- Dands (Dive-bomber Pushups)
Time was 2:19.
Routine #2 - Run 3.5KM
Final time was 21:54.
Ug. It’s only Thursday and my entire body feels like its falling apart. Everything from top to bottom is sore. My sleep is starting to suffer as well, which impacts everything else. This is an obvious sign of “over-training”. I am hitting my limits and starting to suffer from it.
A lot of times less is more and I may need to apply that to my exercise routines for the next week. Otherwise I will just need to man up and work through it…
Routine of the Day – Legs and Abs
Posted by bradinator in Fitness, Routines on July 6, 2010
Sore is an understatement considering how my body feels right now. Time to man up.
Warm Up - 3 Rounds for Time
- 10 Pullups
- 20 Pushups
- 30 Situps
- 40 Squats
Time was 4:49
Routine #1 - 3 Rounds for time of
- 15 Kettlebell Swings (1 pood)
- 15 Burpees
Time was 3:13.
Routine # 2 – 5 Rounds for Time of
- 20 Knees-to-Elbows
- 30 Lunges
- 40 Alternating Lunges
- 50 Chinnies
Finished in 15:33.
I am so glad tomorrow is a rest day.
