Archive for category Fitness
日本語の日記 － 病気に なりました
Posted by bradinator in Fitness, Japan, Japanese Language, Language Practice on January 22, 2012
カルガリーの天気は 変です。 先週は とても 寒かったです。 今週は とても 暖かくなりました。 水曜日まで ＋１０℃ぐらい なるでしょう。
昨日の昼ぐらい 私は 病気になり始まりました。 昨日の晩前から とても 病気です。 風邪ですよ。 同じ時 妻も 病気になりました。
だから あまり 寝ませんでした。 早く起きた ビールを 作り始まりました。
このビールは 長い間 最後です。 赤ちゃんが 来ていますから 趣味の時は あまりありません。 でも いいです！ 赤ちゃんは とても 楽しいです そして 新しい私の趣味に なりました。
New Words —
最後 （さいご） － Last, final （N、 のーAdj）
Routine of the Day – Tabata This!
Posted by bradinator in Fitness, Routines on January 19, 2012
Routine of the Day – Tabata This! 20 Seconds work, 10 seconds rest, 8 rounds per exercise. Going for best score (lowest of 8 rounds)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
- Pullups – 7
- Squats – 21
- Pushups – 17
- Situps – 17
- Row (calories) – 6 (actually was 12, but I have come to the conclusion it shows 2x the actual burned)
Score – 68
Routine of the Day – Deadlifts, Pushups
Posted by bradinator in Fitness, Routines on January 18, 2012
Routine of the Day - 10 Rounds for time
- 15 Deadlifts, 135lbs
- 15 Pushups
Time 11:57
Routine of the Day – Row, 5KM (3.1 miles)
Posted by bradinator in Fitness, Routines on January 17, 2012
Routine of the Day – Row, 5KM (3.1 miles)
Time – 26:57
Man… Either my times are really suffering or this new rower is way slower. Did it at x6 resistance.
Routine of the Day – Row, Box Jumps, KB Swings
Posted by bradinator in Fitness, Routines on January 12, 2012
Routine of the Day – 5 Rounds for time
- Row 0.3 miles
- 30 Box Jumps, 20″
- 30 Kettlebell Swings, 1 pood
Time – 22:26 (12:14 spent rowing)
Routine of the Day – Pullups, Deadlifts and HSPU
Posted by bradinator in Fitness, Routines on January 11, 2012
Routine of the Day – Complete as many rounds as possible in 20 minutes of
- 10 Pullups
- 5 Deadlifts, 135lbs
- 8 Handstand Pushups
12 rounds completed.
Routine of the Day – Row, blah, blah, Row
Posted by bradinator in Fitness, Routines on January 10, 2012
Its been a while since I have done a routine that took over 30 minutes to complete. Today seemed like a good day for a beatdown.
Routine of the Day – Complete for time
- Row 2 miles
- Rest 1 minute
- 20 Ring Dips
- 20 Box Jumps, 20″
- 20 Walking Lunges, 25lbs plate held overhead
- 20 Box Jumps, 20″
- 20 Ring Dips
- Rest 1 minute
- Row 2 miles
Total time (including rest) – 40:17. Rowing took 35:20 for the 4 miles.