Archive for category Nutrition
Recipes – Beer Cookies
Posted by bradinator in Recipes on January 25, 2012
They really are not beer cookies, but they contain 2-Row Pale Malt as the base. I was originally going to use this roasted malt for beer, but did not like how my previous beer turned out in the end. Rather then tossing it all out I decided to blend it into flour and use it for cookies!
High in protien, fiber and surprisingly good.
- 3 cups of ground 2-Row Pale Malt, pre-toasted (this was about a 75% 2-Row, 25% Oatmeal mix to be honest)
- 1 cup of sugar
- 2 tablespoons of molasses
- 1 egg
- 1/2 cup egg whites
- 2 tablespoons of butter
- 2 tsp cinnamon
- 1 tsp ginger
- 1 tsp nutmeg
Steps -
- Pre-heat oven to 300F
- Mix dry ingredients in a big bowl
- Mix liquid in a separate bowl
- Mix them together in big bowl
- Stir, should be thick
- Please into a large baking sheet, bake for about 15-20 minutes or until brown
- Remove and cool for 20 minutes.
Thats it. I figured if it turned out like crap I could give them to the dog, but unfortunately for him they did not.
Home Brew – Huckleberry Honey Ale
Posted by bradinator in Beer, Home Brewing, Recipes on August 21, 2011
Did I mention I bought 165lbs (75KG) of unmilled grain? No? Well I did. For my birthday my brother got me a brewers grain mill, so I can start milling my own grain. The cost savings on the bulk grain is huge and now I can control the quality of my crush. It works great, fitting perfectly on top of one of my fermentation buckets. The grain back can be placed right underneath, collecting all the crushed grain while I mill it. It’s a hand crank, so it takes a bit of effort. This beer is also going to be a no-chill so I won’t have a gravity reading until tomorrow AM.
I brought back a 16oz jar of huckleberry honey from my road trip to Montana and decided to make a beer from it.
Huckleberry Honey Ale
Ingredients –
Grains
• 5.0 lbs Pale Malt 2-Row
• 1.0 lbs Pilsner
• 0.5lbs Honey @ Flameout
Hops
• 1.0oz of Williamette @ 60min
Misc
• 1 tsp Yeast Nutrient
• 1 package Nottingham Yeast, rehydrated in ½ cup warm water
Equipment -
• 6.5 gallon kettle (big kettle)
• 2.0 gallon kettle (small kettle)
• Plastic Fermenter
• Grain Bag (10lbs)
Procedure –
Pre-Mash
0) Mill grain, place in bag.
1) Setup insulation for small brew kettle
2) Pre-heat mash water in small brew kettle, 1.88 gallons (30 cups) to temperature of 164F
3) Measure out sparge water, 4 gallons (64 cups, 15 litres) in large brew kettle
4) Boil 2 litres of water in electric kettle (for mash to raise temperature if needed)
Mash
5) Place grain, in bag, into the mash kettle at appropriate temperature (~163F)
6) Stir vigorously, take temperature and adjust as needed (use boiling water to raise temp or cold water to lower). Temperature should be between 148F-152F.
7) Allow to sit for 60 minutes at constant mash temp ( ~150F)
8) Raise temperature to 170F for last 20 minutes for mash out
9) Raise temperature of sparge water in large kettle to 170F
10) Remove and drain grain. Pour wort into clean fermenter from small kettle and place grain back into the empty kettle
11) Sparge by slowly pouring hot water over the grain, collecting the runnings into the fermenter. Rinse, lather and repeat until mash water is empty.
12) Take gravity reading of wort and move into the large kettle
Boil
13) Bring wort to boil, add hops at appropriate times
14) Boil for 60 minutes, stirring every 10 minutes, collecting and tossing boil foam
15) At flame out add yeast nutrient, rehydrate yeast
16) Cool overnight (no chill)
17) Move to fermenter, take gravity reading
18) Pitch yeast
I also took some of the spent grain and made the dog some treats. I used a very simple recipe; 3 cups of spent grain, 1 cup of flour, 1/2 cup of natural peanut butter, 2 eggs and 1/3 cup of water. Mixed all together and set in the oven at 250F for 2.5 hours.
Recipe – Tuna Avocado Spread
Posted by bradinator in Nutrition, Photography, Recipes on September 18, 2010
I have not posted a recipe in awhile now, but this is one I have been eating regularly for lunch. Don’t let the name or ingredients fool you, Tuna and Avocado work surprisingly well together. That is unless you find Avocado’s or Tuna gross. Then your hooped!
In a Bowl, mix all of the following ingredients
- 1 ripe Avocado
- 1 can White Tuna (not grey/light tuna! bleck!)
- 1/2 cup Salsa
- 1 tsp Soy Sauce
Nutrition -
- Calories – ~425kcal
- Protien – ~45g
- Carbs – ~15g
- Fats – ~30g
Serve on toast or whole grain crackers.
Brew Day – English Brown Ale and Graff to Secondary
Posted by bradinator in Beer, Home Brewing, Photography, Recipes on May 8, 2010
It’s like a horrible rash I cannot rid myself of. The Brewer’s Itch. I now have three batches of homebrew sitting downstairs waiting which all need to be bottled in the near future. That is nearly 60L (or 120 pints) of potential beer sitting in my basement.
Today I began my Brew Day by moving the Dark Tower Graff to the secondary fermenter and taking an specific gravity reading. It seems to have attenuated to 1.010 which is exactly what I was aiming for.
Following that I cleaned up the primary and began brewing my next batch which is an English Brown Ale.
Ingredients -
- 3.75lbs of Pilsner LME
- 0.5lbs of Light DME
- 0.5lbs of Demerara Sugar
- 0.5lbs of 120L Crystal Malt
- 0.25lbs of Black Patent Malt
- 0.5oz of Fuggles @ 60 min
- 0.5oz of Fuggles @ 30 min
- 0.5oz of Fuggles @ 15 min
- 0.5oz of Fuggles @ 5 min
- 1tsp of Irish Moss @ 10 min
- 1tsp of Yeast Nutrient @ cold break
- SafAle S-04 English Yeast
Steps -
- Steeped the grains for 30 minutes in 7L of water at 75c
- Added the sugars and malt extracts to the pot and brought to boil
3. Added hop additions at the times listed above, babysitting the boiling wort, stirring frequently
4. Removed from the water and placed into an ice bath to bring the temperature down to 45c
5. Moved into the fermenter, topped off with cool water and pitched the SafAle S-04 English Dry yeast onto the wort at around 26c.
The Original gravity was 1.034 which is exactly what I was aiming for. The beer is a bit darker then I wanted, but that is not a big deal. I plan to give this one 3 weeks in the primary and then straight into bottles for 2 weeks of bottle conditioning. The total cost of this batch was around $25.00.
I swear this is the last batch I am making for a long while. I really hope I have enough bottles…
Brew Day – Molasses Porter
Posted by bradinator in Beer, Home Brewing, Recipes on May 2, 2010
It’s brew day! I have been planning another Molasses Porter for some time now. The last time I made this was way back in September 2009. From my previous tasting notes from the final bottle of the that batch I was not happy with the overall product. I found it too heavy in the molasses area. This time around I cut back on the molasses, double the batch size and pitched a much stronger yeast.
Here is the recipe -
- 7.5lbs Pilsner LME
- 0.5lbs Fancy Grade Molasses
- 0.5lbs Demerara Sugar
- 0.5lbs Chocolate Malt
- 0.5lbs Roasted Barley
- 2 oz Northern Brewer Hops @ 60 minutes (I wanted to use Chinook but they did not have any!)
- 1/2 tsp of Irish Moss @ 10 minutes
- 11g SafAle S-33 Dry Yeast (not rehydrated)
Steps -
1) Steep the grains at 75-80c for 30 minutes in 7L of water. Sparged the grains with 1L of 90c water.
2) Add the sugars/extracts to the pot and bring temperature up to a rolling boil (95c~100c). Add hops.
3) Monitor the temperature and boil for the next 60 minutes, stirring the wort every 3-5 minutes to keep the hops from sticking to the side of the pot. (Nothing beats babysitting a massive pot of boiling wort for an hour. Thank god for music).
4) At 10 minutes left add the irish moss to the wort.
5) Remove from heat, cooled with water directly added to the hot wort. Brought the volume up to 6 gallons, but was not able to achieve a low enough temperature for the yeast so I moved the wort into the freezer for 30 minutes to speed up the cooling.
6) Pitched the SafAle S-33 yeast and closed up the batch.
Original Gravity was 1.056. Hoping to achieve a 1.010 final gravity. The estimated cost of this batch is around 35 dollars and I should be able to get 35 pints out of it, so 1 dollar a pint.
The plan is to allow it 3 weeks in the primary, then move it to a secondary to separate the beer from the trub (hops and grain leftovers that settle to the bottle of the fermenter) and clean it up a bit. I will probably give it 2 more weeks in the secondary, move it into bottles and give it 7-10 days of conditioning.
Now its time to start thinking about next weeks brew…
Experimental Dry Cider Recipe
Posted by bradinator in Home Brewing, Recipes on July 5, 2009
I have just threw together an experimental dry cider recipe into one of my carboys. Though my original intent was to create several different ciders and see which was best, I instead mixed all the ingredients together and pitched the yeast. I will let you know how it turns out six weeks from now.
Ingredients -
2L Wally-World Cherry Flavoured Cranberry Juice
2L Wally-World Cranberry Juice
3.5L Pure Apple Juice
1KG of Generic Honey
3 tsp Yeast Nutrient
1 Package WC-1118 Champagne Yeast
8L Boiled (and cooled) Water
Directions -
1) In a large pot warm the 4L of apple juice and mix in the honey. Stir until dissolved.
2) Add yeast nutrient to Apple/Honey Mixture once cooled to room temperature.
3) In a carboy add the water, juice and apple mixture.
4) Be sure to wait until temperature is around 24c and pitch the yeast. Cap the carboy with an airlock, store in a cool place for 4-6 weeks. Racking to secondary is not necessary, though it will help clear and give the chance to back sweeten if desired.
OG: 1.046
My plans are to leave it in the primary and rack it to bottles after about 4-6 weeks. I -MAY- rack it to a secondary in 2-3 weeks if I have the energy. I am hoping that I can reach an Final Gravity below 1.000, which should strike about a 6-7% ABV range. The goal is a drinkable, light and dry cider.
Recipe – Home Made Cottage Cheese
Posted by bradinator in Nutrition, Recipes on June 25, 2009
Since being told this recipe by a friend, I have practically stopped buying my store brand cottage cheese and instead purchase the milk needed to create my own. It tends to come out a little more like pannier then cottage cheese in consistency, but I think that is because I do not boil it long enough. the major advantage of doing it this way is that this home made stuff has no sodium, where store bought tends to have about 2000mg per cup.
Ingredients:
2L Milk (Any percentage will work, I usually use 2% or Whole)
Vinegar (maybe half a cup)
Directions:
1) In a very large pot, fill the bottom with about an inch of water and bring it to a slow boil. This will help prevent the milk from burning to the bottom.
2) Add the milk to the pot. Bring the milk to a boil (approx 95-100c) while stirring. From my experience, bringing to around 98C over a long period of time yields the most cottage cheese.
3) Allow to slow boil for about 2-3 minutes. Add the vinegar and begin stirring. The milk will separate and become curds (cottage cheese) and whey (vile yellow liquid).
4) Using a sieve or cheese cloth, drain the curds and whey. Rinse the curds in cold water until cool.
And thats is. Your done! If you can getting the timing and temperatures right, I think you can get a 50/50 split of curds and whey. Usually I end up with around a 25/75 split, wasting alot of the milk. Still the overall cost is less then a tub of cottage cheese and in my opinion much tastier.








