Bradinator.com » Fitness http://www.bradinator.com You must be lost or wasting time Wed, 08 Feb 2012 00:30:40 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Routine of the Day – Filthy fifty http://www.bradinator.com/routine-of-the-day-filthy-fifty/ http://www.bradinator.com/routine-of-the-day-filthy-fifty/#comments Tue, 07 Feb 2012 16:46:52 +0000 bradinator http://www.bradinator.com/?p=5055 Routine of the Day - Complete 50 repetitions of each exercise for time

  • Box Jumps, 20″
  • Pullups
  • Knees-to-Elbows
  • Sumo Deadlift Highpulls, 1 pood Kettlebell
  • Alternation Lunges
  • Kettlebell Swings, 1 pood
  • Walking Lunges, 20lbs/30lbs KB in each hand (rotated as arms tired)
  • Push Press, 45lbs Olympic Bar
  • Alternating Pushups
  • Burpees

Time – 25:15

 

]]> http://www.bradinator.com/routine-of-the-day-filthy-fifty/feed/ 0 Routine of the Day – Row, 5KM (3.1 miles) http://www.bradinator.com/routine-of-the-day-row-5km-3-1-miles-2/ http://www.bradinator.com/routine-of-the-day-row-5km-3-1-miles-2/#comments Mon, 06 Feb 2012 16:41:24 +0000 bradinator http://www.bradinator.com/?p=5049 Routine of the Day – Row, 5KM (3.1 miles)

Time – 25:29

Shaved nearly 1:30 off my last time.

]]> http://www.bradinator.com/routine-of-the-day-row-5km-3-1-miles-2/feed/ 0 Routine of the Day – Deadlift, Pullup, Cleans and K2E http://www.bradinator.com/routine-of-the-day-deadlift-pullup-cleans-and-k2e/ http://www.bradinator.com/routine-of-the-day-deadlift-pullup-cleans-and-k2e/#comments Fri, 03 Feb 2012 16:44:57 +0000 bradinator http://www.bradinator.com/?p=5039 This one is brutal. Every round seems to compound in difficulty. First round took a bit over 2:30, next was around 4:00, then 6 minutes, then 7+ minutes for the last two rounds. This morning I slayed a dragon.

Routine of the Day – Complete 5 rounds for time

  • 135lbs Deadlift, 20 reps
  • 20 Pullups
  • 75lbs Power Hanging Clean, 20 reps
  • 20 Knees-to-Elbows

Time – 27:24

 

 

]]> http://www.bradinator.com/routine-of-the-day-deadlift-pullup-cleans-and-k2e/feed/ 0 Routine of the Day – KB Swings, Burpees and T2B http://www.bradinator.com/routine-of-the-day-kb-swings-burpees-and-t2b/ http://www.bradinator.com/routine-of-the-day-kb-swings-burpees-and-t2b/#comments Wed, 01 Feb 2012 16:06:28 +0000 bradinator http://www.bradinator.com/?p=5034 Routine of the Day - Complete as many rounds as possible of

  • 12 Kettlebell Swings, 1 pood
  • 12 Burpees
  • 12 Toes-to-Bars

Managed 8 rounds + 7 Toes to Bars. Just missed my goal of 9 rounds.

]]> http://www.bradinator.com/routine-of-the-day-kb-swings-burpees-and-t2b/feed/ 0 Routine of the Day – Row, Thrusters and Pullups http://www.bradinator.com/routine-of-the-day-row-thrusters-and-pullups/ http://www.bradinator.com/routine-of-the-day-row-thrusters-and-pullups/#comments Tue, 31 Jan 2012 16:37:21 +0000 bradinator http://www.bradinator.com/?p=5031 Routine of the Day – 3 Rounds for Time

  • Row, 0.5 miles
  • 50 Thrusters, 45lbs Olympic Bar (ass to grass and elbows to knees at bottom, bar locked overhead at top)
  • 30 Pullups

Time – 30:46

I think I hate thrusters more then any other exercise I do regularly. My legs were on fire so bad after the first round it was hard to rep 10 in a row without needing to break.

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