Bradinator.com » Fitness http://www.bradinator.com You must be lost or wasting time Wed, 28 Jul 2010 22:00:18 +0000 en hourly 1 http://wordpress.org/?v=3.0 Routine of the Day – Tanjoubi (The Bradinator) http://www.bradinator.com/routine-of-the-day-tanjoubi-the-bradinator/ http://www.bradinator.com/routine-of-the-day-tanjoubi-the-bradinator/#comments Wed, 28 Jul 2010 21:59:40 +0000 bradinator http://www.bradinator.com/?p=2213 Routine of the Day – The Bradinator (誕生日)

For time complete 30 repetitions of each of the follow.

 1 – Handstand Pushups
2 – Burpees
3 – L-Sit (30 seconds)
4 – Pushups
5 – Squats
6 – Situps
7 – Decline Pushups
8 – Sumo Squats
9 – Inclince Pushups
10 – Mountain Climbers (2-count)
11 – Leg Raises
12 – Alternating Pushups
13 – Alternating Lunges
14 – Dips (3 count for chair, total 90)
15 – Jumping Jack Pushups

Final time – 15:39

大きな木です。。。

]]> http://www.bradinator.com/routine-of-the-day-tanjoubi-the-bradinator/feed/ 0 Routine of the Day – Nishinomiya #1 http://www.bradinator.com/routine-of-the-day-nishinomiya-1/ http://www.bradinator.com/routine-of-the-day-nishinomiya-1/#comments Tue, 27 Jul 2010 21:48:04 +0000 bradinator http://www.bradinator.com/?p=2202 Just because I am travelling does not mean I cannot spend 20 minute exercise.

日本に　いるので、　運動を　できますよ。

Routine of the Day – Complete in 20 minutes

  • 50 Handstand Pushups (Got 61)
  • 100 Burpees (Got 98)
  • 200 Pushups (Finished 190)
  • 300 Squats (Got 240)

]]> http://www.bradinator.com/routine-of-the-day-nishinomiya-1/feed/ 2 Routine of the Day – Vs. Pukie the Clown http://www.bradinator.com/routine-of-the-day-vs-pukie-the-clown/ http://www.bradinator.com/routine-of-the-day-vs-pukie-the-clown/#comments Sun, 25 Jul 2010 16:25:31 +0000 bradinator http://www.bradinator.com/?p=2197 Warm Up – 3 Rounds for Time

  • 10 Pullups
  • 20 Pushups
  • 30 Situps
  • 40 Squats

Time was 4:41

Routine of the Day – 7 Rounds for Time (25 minute Time Limit)

  • 10 Handstand Pushups
  • 15 Pullups
  • 20 Kettlebell Swings (1 pood)
  • 25 Pushups (on Pushup Bar)
  • 30 Sumo Squats (w/ 16kg)

Final time was 23:40.

]]> http://www.bradinator.com/routine-of-the-day-vs-pukie-the-clown/feed/ 0 Routine of the Day – Ug, Lunges http://www.bradinator.com/routine-of-the-day-ug-lunges/ http://www.bradinator.com/routine-of-the-day-ug-lunges/#comments Fri, 23 Jul 2010 13:35:15 +0000 bradinator http://www.bradinator.com/?p=2180 Warm Up - 3 Rounds for Time

  • 10 – Ring Pullups
  • 20 – Situps
  • 30 – Pushups
  • 40 – Squats

Time – 4:43

Routine #1 – 21-15-9 for time of

  • Forearm Curls to Push Press @60lbs
  • Squat Thruats

Time – 3:08

Routine #2 - For Time complete the following

21-18-15-12-9-6 of:

  • Pullups
  • Toes-to-Bar
  • Pushups (on pushup handles)

At the end of each round do 100ft (approx 30 steps) of walking lunges

So literally > 21 Pullups, 21 Toes-to-Bar, 21 Pushups, 100ft Lunges, 18 Pullups, 18 Toes-to-Bar, 18 Pushups, 100ft Lunges, 15 Pullups, 15 Toes-to-Bar, 15 Pushups, 100ft Lunges… Etc, etc, etc.

Time – 17:00

]]> http://www.bradinator.com/routine-of-the-day-ug-lunges/feed/ 0 Routine of the Day – Run http://www.bradinator.com/routine-of-the-day-run-7/ http://www.bradinator.com/routine-of-the-day-run-7/#comments Thu, 22 Jul 2010 15:20:51 +0000 bradinator http://www.bradinator.com/?p=2170 It’s just too nice not to run several times a week.

Routine of the Day - Run, 3.5KM with 14lbs training vest.

Final time was 23:30.

How soldiers do this in Kevlar for 10km is beyond me. Oh god my knees.

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