Archive for category Exercise
Routine of the Day – Misc practice
Posted by bradinator in Exercise, Fitness, Routines on April 21, 2011
This morning was supposed to be a rest day, but instead it was dedicated to practicing miscellaneous movements and exercises.
今朝 休めるはずですが、 変わりに 朝は 色々な運動しました。
Warm Up -
- Day 79 of 100 Days of Burpees Challenge – 5:52
Routine of the Day - Iroirona Undoushiteiru
- Max Reps Pullups, Dead hang – 10, 7, 6
- Max Reps Pushups, on Pushup Bar – 30, 25, 22
- Max Handstand Pushups. 1″ from floor – 8, 6
- L-Sits – ~30 seconds, ~20 seconds
- Planche – Level 1 – ~30 seconds, Level 2 – ~8 seconds
- Handstands, forward roll exit
Routine of the Day – Day 75 of 100 Days of Burpee Challenge
Posted by bradinator in Exercise, Fitness, Photography on April 17, 2011
Only 25 more days to go.
Calgary. We set the standard for wasteful urban sprawl.
100 Days of Burpees Challenge – Becoming difficult
Posted by bradinator in Exercise, Fitness on March 14, 2011
Day 51… That is 1326 Burpees completed and these are getting hard on the legs. Going forward my warm ups are probably going to consist of nothing but the Burpees, Pushups and Pullups to conserve time.
On 49 more days to go.
100 Days of Burpee Challenge – Day 42 complete
Posted by bradinator in Exercise, Fitness, Routines on February 28, 2011
Thats a total of 903 burpees completed since starting this challenge. Actually the number is probably much higher then this as I just include the burpee challenges within my workouts which usually have a higher number of required burpees then the challenge day.
Routine of the Day – Bench and Row
Posted by bradinator in Exercise, Fitness, Routines on February 8, 2011
100 Days of Burpees Challenge – Day 25. I am now 325 of 5050 Burpees complete.
Routine #1 - Bench Press, max weight
- 185lbs, 4 reps
- 195lbs, 2 reps
- 205lbs, 1 rep (Personal record)
Routine #2 – Row, 5KM for time
Final time – 22:06. Not my best, but not bad either.
100 Days of Burpees Challenge
Posted by bradinator in Exercise, Fitness, Routines on February 7, 2011
Completed day 23 and day 24 this week.
Routine of the Day – Wall Climbs, T2B and Box Jumps
Posted by bradinator in Exercise, Fitness, Routines on January 10, 2011
Warm Up – 3 Rounds
- 10 Ring Pullups
- 20 V-Crunches
- 30 Push Ups (on T-Board)
- 40 Sumo Squats
Time – 5:18
Routine of the Day – 5 Rounds, for time, of the following
- 10 Wall Climbs
- 10 Toes-to-Bar
- 20 Box Jumps (20″)
Time – 19:52
The wall climb is a new Crossfit exercise. Starting from a pushup position, with your feet to the wall, using your arms and legs ascend up the wall until your chest touches the wall. Crossfit’s website has some excellent examples, but I also have mad paint skills.
Its important to remember that your chest needs to touch the wall before decending.