Dec 27th
Warm Up – Building the Burpee
3 Rounds of – (Completeed: 5:00)
- 20 Pushups
- 20 Squat Thrusts
- 20 Squats
- 20 Jump Jacks
- 20 Burpees
Routine #1 -
4 Rounds of — (Completed: 10:06)
- 20 Ring Dips
- 20 Pullups
- 20 Sumo-Highpull Deadlifts @30lbs
Routine #2 – (With 12lbs vest)
Complete as many rounds in 5 minutes as possibly of — (Complete 3 Rounds)
- 7 Thrusters @ 65lbs
- 14 Pushups
- 21 Squats
Dec 28th
Warm up -
3 Rounds of — (Completed: 3:35)
- 10 Ring Pullups
- 20 Pushups
- 30 Squats
- 40 Chinnies
Routine #1 – (With 16lbs vest)
10 Rounds for Time of — (Completed: 10:20)
- 10 Pullups
- 20 T-Bar Pushups
- 30 Mountain Climbers
Routine #2 -
Complete 100 Knees-to-Elbows for Time and as few sets as possible — (Completed: 5 sets, 2:28)