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	<title>Bradinator.com &#187; bradinator</title>
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	<link>http://www.bradinator.com</link>
	<description>You must be lost or wasting time</description>
	<lastBuildDate>Wed, 08 Feb 2012 00:30:40 +0000</lastBuildDate>
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		<title>Home Brew &#8211; One for the Road ESB sampled very early</title>
		<link>http://www.bradinator.com/home-brew-one-for-the-road-esb-sampled-very-early/</link>
		<comments>http://www.bradinator.com/home-brew-one-for-the-road-esb-sampled-very-early/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:30:40 +0000</pubDate>
		<dc:creator>bradinator</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Beer Tasting]]></category>
		<category><![CDATA[Home Brewing]]></category>

		<guid isPermaLink="false">http://www.bradinator.com/?p=5058</guid>
		<description><![CDATA[Generally I wait a minimum of 3 weeks from pitching the yeast for any beer I make before drinking one. I also like to wait at least 7 days before drinking a beer that has been bottled to give it some time to carbonate fully. I also like to allow my beers at least 24 [...]]]></description>
			<content:encoded><![CDATA[<p>Generally I wait a minimum of 3 weeks from pitching the yeast for any beer I make before drinking one. I also like to wait at least 7 days before drinking a beer that has been bottled to give it some time to carbonate fully. I also like to allow my beers at least 24 hours in the fridge.</p>
<p>I grabbed one of the ESB&#8217;s I made only two weeks ago and bottled on Saturday from the basement and drank it at room temperature. I did not have very high expectations but was curious to try it. This could very well be the absolutely best beer I have made to date. It was delicious.</p>
<p>Outside of the grapenut cereal, this is very typical ale and one I am going to try to reproduce the next time I brew (which is probably going to be a few months away).</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Routine of the Day &#8211; Filthy fifty</title>
		<link>http://www.bradinator.com/routine-of-the-day-filthy-fifty/</link>
		<comments>http://www.bradinator.com/routine-of-the-day-filthy-fifty/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:46:52 +0000</pubDate>
		<dc:creator>bradinator</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Routines]]></category>

		<guid isPermaLink="false">http://www.bradinator.com/?p=5055</guid>
		<description><![CDATA[Routine of the Day - Complete 50 repetitions of each exercise for time Box Jumps, 20&#8243; Pullups Knees-to-Elbows Sumo Deadlift Highpulls, 1 pood Kettlebell Alternation Lunges Kettlebell Swings, 1 pood Walking Lunges, 20lbs/30lbs KB in each hand (rotated as arms tired) Push Press, 45lbs Olympic Bar Alternating Pushups Burpees Time &#8211; 25:15 &#160;]]></description>
			<content:encoded><![CDATA[<p><strong>Routine of the Day -</strong> Complete 50 repetitions of each exercise for time</p>
<ul>
<li>Box Jumps, 20&#8243;</li>
<li>Pullups</li>
<li>Knees-to-Elbows</li>
<li>Sumo Deadlift Highpulls, 1 pood Kettlebell</li>
<li>Alternation Lunges</li>
<li>Kettlebell Swings, 1 pood</li>
<li>Walking Lunges, 20lbs/30lbs KB in each hand (rotated as arms tired)</li>
<li>Push Press, 45lbs Olympic Bar</li>
<li>Alternating Pushups</li>
<li>Burpees</li>
</ul>
<p>Time &#8211; 25:15</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>日本語の日記　－　カルガリーは　暖かかったです</title>
		<link>http://www.bradinator.com/%e6%97%a5%e6%9c%ac%e8%aa%9e%e3%81%ae%e6%97%a5%e8%a8%98%e3%80%80%ef%bc%8d%e3%80%80%e3%82%ab%e3%83%ab%e3%82%ac%e3%83%aa%e3%83%bc%e3%81%af%e3%80%80%e6%9a%96%e3%81%8b%e3%81%8b%e3%81%a3%e3%81%9f%e3%81%a7/</link>
		<comments>http://www.bradinator.com/%e6%97%a5%e6%9c%ac%e8%aa%9e%e3%81%ae%e6%97%a5%e8%a8%98%e3%80%80%ef%bc%8d%e3%80%80%e3%82%ab%e3%83%ab%e3%82%ac%e3%83%aa%e3%83%bc%e3%81%af%e3%80%80%e6%9a%96%e3%81%8b%e3%81%8b%e3%81%a3%e3%81%9f%e3%81%a7/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:04:49 +0000</pubDate>
		<dc:creator>bradinator</dc:creator>
				<category><![CDATA[Japan]]></category>
		<category><![CDATA[Japanese Language]]></category>
		<category><![CDATA[Language Practice]]></category>

		<guid isPermaLink="false">http://www.bradinator.com/?p=5053</guid>
		<description><![CDATA[&#160; この冬は　私のもの覚えの中で　一番暖かいです。　一週間に　とても　寒かった　ですが　その後　変な　暖かいでした。　先週の中には　＋７℃ぐらいでした。　日本には　違いですよ！　とても　寒く　たくさん　雪があります。　日本の雪の写真を見た　私は　呆れました！ 先週末は　暖かかったですから　弟と　弓を　使いました。　あいにく　私の弓の適は　下手にしました　（My bows fit was poorly done）。　だから　また　適するべきです。　幸い　弓を　使うのが　楽しかった！ 先週も　アルバータの猟の過程を　終了した　試験を　合格しました！ &#160; New Words &#8212; 呆れる　（あきれる）　－　To be surprised, astonished, shocked　（V） 過程　（かてい）　－　Course, curriculum　（N） 狩猟　（しゅりょう）　－　Hunting　（N） 終了　（しゅうりょう）　－　Completion (of a course)　（N－する） 試験　（しけん）　－　Exam, test　（N） 合格　（ごうかく）　－　Passing (an exam)　（N-する）]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>この冬は　私のもの覚えの中で　一番暖かいです。　一週間に　とても　寒かった　ですが　その後　変な　暖かいでした。　先週の中には　＋７℃ぐらいでした。　日本には　違いですよ！　とても　寒く　たくさん　雪があります。　日本の雪の写真を見た　私は　呆れました！</p>
<p>先週末は　暖かかったですから　弟と　弓を　使いました。　あいにく　私の弓の適は　下手にしました　（My bows fit was poorly done）。　だから　また　適するべきです。　幸い　弓を　使うのが　楽しかった！</p>
<p>先週も　アルバータの猟の過程を　終了した　試験を　合格しました！</p>
<p>&nbsp;</p>
<p>New Words &#8212;</p>
<p>呆れる　（あきれる）　－　To be surprised, astonished, shocked　（V）</p>
<p>過程　（かてい）　－　Course, curriculum　（N）</p>
<p>狩猟　（しゅりょう）　－　Hunting　（N）</p>
<p>終了　（しゅうりょう）　－　Completion (of a course)　（N－する）</p>
<p>試験　（しけん）　－　Exam, test　（N）</p>
<p>合格　（ごうかく）　－　Passing (an exam)　（N-する）</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Routine of the Day &#8211; Row, 5KM (3.1 miles)</title>
		<link>http://www.bradinator.com/routine-of-the-day-row-5km-3-1-miles-2/</link>
		<comments>http://www.bradinator.com/routine-of-the-day-row-5km-3-1-miles-2/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:41:24 +0000</pubDate>
		<dc:creator>bradinator</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Routines]]></category>

		<guid isPermaLink="false">http://www.bradinator.com/?p=5049</guid>
		<description><![CDATA[Routine of the Day &#8211; Row, 5KM (3.1 miles) Time &#8211; 25:29 Shaved nearly 1:30 off my last time.]]></description>
			<content:encoded><![CDATA[<p><strong>Routine of the Day</strong> &#8211; Row, 5KM (3.1 miles)</p>
<p>Time &#8211; 25:29</p>
<p>Shaved nearly 1:30 off my <a href="http://www.bradinator.com/routine-of-the-day-row-5km-3-1-miles/">last time.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hobbies &#8211; Licensed to Kill.</title>
		<link>http://www.bradinator.com/hobbies-licensed-to-kill/</link>
		<comments>http://www.bradinator.com/hobbies-licensed-to-kill/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 02:42:09 +0000</pubDate>
		<dc:creator>bradinator</dc:creator>
				<category><![CDATA[Archery]]></category>
		<category><![CDATA[Hunting]]></category>

		<guid isPermaLink="false">http://www.bradinator.com/?p=5045</guid>
		<description><![CDATA[I passed my AHEIA tonight and have become licensed to hunt. I still need a lot of practice with my bow before I even consider pointing this thing at a living target, but I have started the journey.]]></description>
			<content:encoded><![CDATA[<p>I passed my AHEIA tonight and have become licensed to hunt. I still need<strong> a lot</strong> of practice with my bow before I even consider pointing this thing at a living target, but I have started the journey.</p>
<div id="attachment_5046" class="wp-caption aligncenter" style="width: 624px"><a href="http://www.bradinator.com/wp-content/uploads/DSCF4024-1024x768.jpg"><img class=" wp-image-5046 " title="First time firing a compound bow" src="http://www.bradinator.com/wp-content/uploads/DSCF4024-1024x768.jpg" alt="" width="614" height="461" /></a><p class="wp-caption-text">My first day of shooting has proven beyond a doubt that I am not Robin Hood.</p></div>
]]></content:encoded>
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