Bradinator.com » bradinator http://www.bradinator.com You must be lost or wasting time Wed, 28 Jul 2010 22:00:18 +0000 en hourly 1 http://wordpress.org/?v=3.0 Routine of the Day – Tanjoubi (The Bradinator) http://www.bradinator.com/routine-of-the-day-tanjoubi-the-bradinator/ http://www.bradinator.com/routine-of-the-day-tanjoubi-the-bradinator/#comments Wed, 28 Jul 2010 21:59:40 +0000 bradinator http://www.bradinator.com/?p=2213 Routine of the Day – The Bradinator (誕生日)

For time complete 30 repetitions of each of the follow.

 1 – Handstand Pushups
2 – Burpees
3 – L-Sit (30 seconds)
4 – Pushups
5 – Squats
6 – Situps
7 – Decline Pushups
8 – Sumo Squats
9 – Inclince Pushups
10 – Mountain Climbers (2-count)
11 – Leg Raises
12 – Alternating Pushups
13 – Alternating Lunges
14 – Dips (3 count for chair, total 90)
15 – Jumping Jack Pushups

Final time – 15:39

大きな木です。。。

]]> http://www.bradinator.com/routine-of-the-day-tanjoubi-the-bradinator/feed/ 0 Beer Review – The Master Pilsner http://www.bradinator.com/beer-review-the-master-pilsner/ http://www.bradinator.com/beer-review-the-master-pilsner/#comments Wed, 28 Jul 2010 21:53:05 +0000 bradinator http://www.bradinator.com/?p=2208 Name: Asahi, The Master Pilsner

Origin: Japan

Style: Pilsner (5.5%)

Appearance: It pours with a medium head, that has decent retention. Its a dark gold, clear colour.

Taste: The aroma consists of copper and grasses. This is a very bitter beer, with strong herbal flavours, some earthy notes. It finishes bitter and ashy.

Mouth Feel: A sharp, strongly carbonated mouth feel. Light bodied.

Final Thoughts (2.0 out of 5): As far as canned pilsners go, this is no master.

]]> http://www.bradinator.com/beer-review-the-master-pilsner/feed/ 0 Routine of the Day – Nishinomiya #1 http://www.bradinator.com/routine-of-the-day-nishinomiya-1/ http://www.bradinator.com/routine-of-the-day-nishinomiya-1/#comments Tue, 27 Jul 2010 21:48:04 +0000 bradinator http://www.bradinator.com/?p=2202 Just because I am travelling does not mean I cannot spend 20 minute exercise.

日本に　いるので、　運動を　できますよ。

Routine of the Day – Complete in 20 minutes

  • 50 Handstand Pushups (Got 61)
  • 100 Burpees (Got 98)
  • 200 Pushups (Finished 190)
  • 300 Squats (Got 240)

]]> http://www.bradinator.com/routine-of-the-day-nishinomiya-1/feed/ 2 Homebrew – Moved to Secondary, added oak chips http://www.bradinator.com/homebrew-moved-to-secondary-added-oak-chips/ http://www.bradinator.com/homebrew-moved-to-secondary-added-oak-chips/#comments Sun, 25 Jul 2010 18:12:49 +0000 bradinator http://www.bradinator.com/?p=2200 The lid on one of my plastic fermenter buckets is not the best. It does not make a seal so I am always hesitant to leave my beer in it for longer than a week. This is a good reason to move my beer to the secondary carboy, which will give me a cleaner looking final product.

I decided to take this as an opportunity to pitch 1/2 oz (about 10g) of french oak chips I had sitting in my bag of ingredients. I could not begin to guess how old they are, but being wood I doubt they go bad.

The gravity reading was a perfect 1.010. By the time I return from Japan this beer will be ready for bottling… Though I doubt I will have the energy to do this after the long flight….

]]> http://www.bradinator.com/homebrew-moved-to-secondary-added-oak-chips/feed/ 0 Routine of the Day – Vs. Pukie the Clown http://www.bradinator.com/routine-of-the-day-vs-pukie-the-clown/ http://www.bradinator.com/routine-of-the-day-vs-pukie-the-clown/#comments Sun, 25 Jul 2010 16:25:31 +0000 bradinator http://www.bradinator.com/?p=2197 Warm Up – 3 Rounds for Time

  • 10 Pullups
  • 20 Pushups
  • 30 Situps
  • 40 Squats

Time was 4:41

Routine of the Day – 7 Rounds for Time (25 minute Time Limit)

  • 10 Handstand Pushups
  • 15 Pullups
  • 20 Kettlebell Swings (1 pood)
  • 25 Pushups (on Pushup Bar)
  • 30 Sumo Squats (w/ 16kg)

Final time was 23:40.

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