Warm Up – 3 Rounds for time

• 10 Pullups
• 20 Situps
• 30 Pushups
• 40 Squats

Routine of the Day – Complete as many rounds for Time

• 10 Handstand Pushups
• 10 Kettlebell Swings (1 pood)
• 10 Box Jumps (20″)

Managed to get 12 rounds, just as the time expired.

This is actually a scaled-down variation of the Crossfit created “Jack” routine. I do not have a 115lbs Barbell for Push Press so I subbed Handstand Pushups instead. I make use of the equipment I have available.