Warm Up – 5 Rounds for time, 20 repetitions each

• Pushups
• Situps
• Squats

Time was 4:52

Routine of the Day – Whirlwind Sets

For 3 minute intervals complete each of the follow exercises for the highest total repetitions and 3 minutes of heavy bag work. Rest as needed between the exercise station and bag work.

• Sumo Highpull Deadlifts @65lbs (got 50)
• Kettlebell Swings @ 1 pood (got 75)
• Pullups (got 46)
• Backpack Pushups (got 60)