Archive for September 3rd, 2010
Routine of the Day – You have 30 minutes, better move fast
Posted by bradinator in Fitness, Photography, Routines, Travel on September 3, 2010
Routine of the Day - Complete within the 30 minute time limit
- 50 Pullups
- 100 Pushups
- 150 Squats
- Run 2 miles
Finished with 19 seconds to spare!
Routine of the Day – Gym Day
Posted by bradinator in Fitness, Routines on September 3, 2010
Routine of the Day - Gym Day
- 15-12-9 of Body Weight Bench Press
- 21-15-9 of Skull Crushers and Forearm Curls
- 21-15-9 of Pullups and Tricep Push Downs
- 5 Minutes rowing
All done in under 45 minutes.
Best of all I get to do it all over again in less then 7 hours.