Archive for July 15th, 2010
Routine of the Day – Tabata Intervals… Again
Posted by bradinator in Fitness, Routines on July 15, 2010
For those not in the know: 1 Pood = 16kg = 35lbs = 1 Russian Kettlebell
Routine #1 - Tabata Intervals
| Exercise | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Total | Best |
| KB Swings (1 pood) | 15 | 12 | 11 | 11 | 11 | 11 | 10 | 11 | 92 | 10 |
| Sumo HP Dead Lift (1 pood) | 15 | 14 | 14 | 14 | 15 | 15 | 14 | 13 | 114 | 13 |
| Sumo Squats (1 pood) | 15 | 15 | 13 | 13 | 13 | 14 | 13 | 13 | 109 | 13 |
| Push Press (60lbs) | 14 | 14 | 11 | 12 | 12 | 11 | 11 | 11 | 96 | 11 |
| Close Grip Bench (60lbs) | 14 | 15 | 14 | 14 | 14 | 14 | 14 | 14 | 113 | 14 |
Total Reps = 524
Routine #2 – Complete 100 Glute-ham Situps
Finished in 3:46