Archive for July 9th, 2010

Routine of the Day – Burpee Hell

I know I said I would take a few days off but I just love it too much.

Warm Up - 3 Rounds for Time

  • 10 Pullups
  • 20 Pushups
  • 30 Situps
  • 40 Squats

Time was 4:34

Routine of the Day – Burpee Hell

  • Complete for time 20, 19, 18..5, 4, 3, 2 and 1 of Burpees and Situps.

Final time was 24:06 of hell.

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Beer Review – Wells Bombardier Burning Gold

Name: Wells Bombardier Burning Gold

Origin: England

Style: Ale (4.7%)

Appearance: A nice clear, gold coloured ale. There was not much head on the pour and it did not show much retention.

Taste: The aroma is slightly hoppy and with some hints of grasses. The taste starts sweet, with notes of caramel but quickly becomes bitter and citrusy. It finishes with a grapefruit like aftertaste that lingers.

Mouth Feel: Highly carbonated and filling with a medium body.

Final Thoughts (3.5 out of 5): A very good, very gorgeous looking ale.

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