Too much training and not enough beer makes Brad go… Tired.

Warm Up - 3 Rounds for Time

• 10 Pullups
• 30 Pushups
• 30 Situps
• 30 Squats

Time was 4:35.

Routine #1 - 21-15-9 of

• Pullups
• Dands (Dive-bomber Pushups)

Time was 2:19.

Routine #2 - Run 3.5KM

Final time was 21:54.

Ug. It’s only Thursday and my entire body feels like its falling apart. Everything from top to bottom is sore. My sleep is starting to suffer as well, which impacts everything else. This is an obvious sign of “over-training”. I am hitting my limits and starting to suffer from it.

A lot of times less is more and I may need to apply that to my exercise routines for the next week. Otherwise I will just need to man up and work through it…