Archive for July 6th, 2010
Routine of the Day – Legs and Abs
Posted by bradinator in Fitness, Routines on July 6, 2010
Sore is an understatement considering how my body feels right now. Time to man up.
Warm Up - 3 Rounds for Time
- 10 Pullups
- 20 Pushups
- 30 Situps
- 40 Squats
Time was 4:49
Routine #1 - 3 Rounds for time of
- 15 Kettlebell Swings (1 pood)
- 15 Burpees
Time was 3:13.
Routine # 2 – 5 Rounds for Time of
- 20 Knees-to-Elbows
- 30 Lunges
- 40 Alternating Lunges
- 50 Chinnies
Finished in 15:33.
I am so glad tomorrow is a rest day.