Crossfit created WoD named Cindy. Always a pleasure. Twice the pleasure with the training vest.

Warm Up - 3 Rounds for Time

• 10 Pullups
• 30 Pushups
• 30 Situps
• 30 Squats

Time was 5:01

Routine #1 - 21-15-9 for time of

• Handstand Pushups
• Ring Dips
• Pushups

Time was 5:37 and my arms burst into flames. Ouch.

Routine # 2 – Cindy. Complete as many rounds in 20 minutes of

• 5 Pullups
• 10 Pushups
• 15 Squats

Done with the 14lbs training vest. 20 rounds on the dot.