今朝の運動のルーチンは　アイアランドの旅行の前　終わりました。　多分　明日は、いい天気ですならば　走ることが　（はしる）　行くでしょう。。。

Warm Up – Building the Burpee (For time)

3 Rounds of 20 repetitions each of the following exercsies

• Pushups, Squat Thrusts, Squats, Jumping Jacks, Burpees

Time is 5:28

Routine of the Day – Triple Core Crusher

Complete as many rounds as possible in 20 minutes of the following:

• 4 Handstand Pushups
• 8 L-Pullups (on rings)
• 12 Glute-ham Situps

Finished 15 rounds with seconds to spare.