色色ですから！

Warm Up – 3 Rounds for time of:

• 10 Pullups
• 30 Pushups
• 30 Squats
• 30 Jumping Jacks

Time: 3:40

Routine of the Day #1 – 7 Rounds for time of:

- Done with 14lbs training vest

• 10 Commando Pullups
• 15 Box Jumps
• 20 Squat Thrusts
• 25 Diamond Pushups

Time: 14:27

Routine #2 – The Bradinator (no vest)

Complete 30 repetitions of each exercise in order -

• Pullups
• Squats
• Pushups
• Glute-Ham Situps
• Lunges
• Decline Pushups
• Ring Dips
• Monkey Jumps
• Mountain Climbers
• Deep/Pushup Bar Pushups

Time: 6:54