Warm Up – 3 Rounds for Time of

• 10 Pullups
• 30 Pushups
• 30 Situps
• 30 Squats

Finished in 3:49

Routine of the Day - For Time Complete the following:

• 100 Sumo High-Pull Dead Lift
• 50 Pushups
• 25 Ring Pullups

• 75 Sumo High-Pull Dead Lift
• 40 Pushups
• 20 Ring Pullups

• 50Sumo High-Pull Dead Lift
• 30 Pushups
• 15 Ring Pullups

• 25 Sumo High-Pull Dead Lift
• 20 Pushups
• 10 Ring Pullups

Finished in 13:30.