Warm Up – 3 Rounds, mixed styles, for time:

• 10 Pullups
• 30 Pushups
• 30 Situps
• 30 Squats

Finished in 4:26.

Routine of the Day – 4 Rounds for Time:

• 50 Backpack Pushups
• 50 Knees-to-Elbows
• 50 Weighted Lunges #25lbs

Finished in 20:08