Monday – You have 30 Minutes…

• Run (4KM)
• Complete as many Ring Dips, Pullups and Squats as possible in the remaining time

Finished 90 Ring Dips, 61 Pullups and 140 Squats (run took about 23 minutes)

Tuesday - Tabata This! (w/ 14lbs training vest) Compared to Round 15

Pullups 24    15    11    10    8    8    6    6   Total: 88    6
Squats 25    24    24    24    23    21    21    24  Total: 186  Best: 21
Pushups 35    25    20    20    15    12    12    13   Total: 152   Best: 12
M. Climbers 25    25    25    25    25    25    25    25 Total: 200     Best: 25
Ch. Dips 25    25    25    25    25    25    25    25 Total: 200   Best: 25
Situps 12    11    10    10    11    10    11    11  Total: 86   Best: 10
Total Reps 912