Warm Up – 3 Rounds for Time of

• 10 Pullups
• 30 Pushups
• 20 Situps
• 40 Squats

Finished in 3:48

Routine of the Day – Deck of Pain Redux

Face Cards count as 10 reps

• Diamonds (2 to King’s) – Respective # of reps of Ring Pullups
• Hearts  (2 to King’s) – Respective # of reps of Ring Dips
• Clubs (2 to King’s) – Respective # of reps of Backpack Pushups (35# backpack)
  
• Spade (2 to King’s) – Respective # of reps of Ass-to-Grass Squats
• Aces – 25 Burpees

Above done with 14lbs training vest – Finished in 21:49