Archive for March 1st, 2010
Routine of the Day – Tabata This!
Posted by bradinator in Fitness, Routines on March 1, 2010
Pullups 24 13 10 9 8 6 5 5 Total: 80 Best: 5
Squats 25 25 25 24 24 20 20 25 Total: 188 Best: 20
Pushups 30 30 25 22 20 20 20 15 Total: 182 Best: 15
Mt Climb 21 21 20 20 20 20 20 20 Total: 162 Best: 20
Dips 25 25 25 25 25 25 25 25 Total: 200 Best: 25
Strict Situps 13 12 12 11 11 12 12 12 Total: 95 Best: 11
Compared to the last time there is an improvement overall, but still not as good as before. All of the above done with 14lbs training vest.
Brew Updates – Apfelwien and the Mistake Brew
Posted by bradinator in Beer, Home Brewing on March 1, 2010
I took the last gravity reading from my Apfelwien today, plus I moved the Mistake Brew into a secondary.
The Final Gravity reading for the Apfelwien is 0.998, exactly the same as it was the last time I took it. The beer read at 1.008 which is low enough for me. I decided to rack it to the secondary fermentor to deal with the ‘floaties’. I can only assume these floaties are undissolved dry malt extract.
A tried one of my Summer Berry Ales tonight too… And its fantastic. It has a mild, but detectable fruity flavour to it. A little more bitter then I wanted but overall I am quite happy with the final product.