いたい。

Warm Up – 3 Rounds for Time of

• 10 Pullups
• 20 Situps
• 30 Pushups
• 40 Squats

Finished in 3:06

Routine of the Day – Investing with Angie (done with 12lbs training vest, completed in order before moving to the next exercise, so 100 pullups, then 150 squats, then the run, then the pushups and finally the situps.)

• 100 Pullups
• 150 Squats
• Run 3.7KM course
• 150 Pushups
• 100 Situps

Finished in 37:53.

40 minutes of pure pain.