Warm Up - 3 Rounds for time of

• 10 Burpees
• 30 Pushups
• 30 Situps
• 30 Squats

Finished in 3:34

Routine of the Day - As many rounds in 20 minutes of

• 15 Diamond Pushups
• 20 Bootstrappers
• 25 Forearm Curls @ 30lbs
• 30 Alternating Lunges

Finished 12 rounds for a total of…

• Diamond Pushups = 180
• Bootstrappers = 240
• Forearm Curls = 300
• Alternating Lunges = 360

Total reps finished 1080! Nice.