Archive for February 24th, 2010
Japanese Journal Entry #10
Posted by bradinator in Japan, Japanese Language, Language Practice on February 24, 2010
日本語のにっき １０ばん
おひさしぶりですんが。。。 まだ 毎日 日本語を れんしゅうします。
今日は 長い間でさいしょの にっきを 書きます。 カナダの天気のことを 書きます。
二月の日（ひ）は ちょっと あたたかいでしたね。 でも よく 晩は さむく なりましたから 朝は きり（霧）がこい（濃い） でした。
車が しもに おおわれました、 そして 毎朝 しもを とりました。。。 たいへんですなー。
New Words -
おひさしぶり －It’s been a long time.
きり ー Fog
こい －Thick
しも － Frost
おおわれる － To be covered おおう － To cover
とる － To Remove/To Take Out
Routine of the Day- Pullups, Burpees and Ring Dips
Posted by bradinator in Fitness, Routines on February 24, 2010
Hmmm… Apparently I messed up a little and made this just a tad more difficult then the last time.
Warm Up – 3 Rounds for Time
- 20 Pullups
- 20 Squat Thrusts
- 20 Situps
- 20 Squats
- 20 Chair Dips
Finished in 3:31
Routine of the Day - 10 Rounds for Time
- 12 Pullups
- 12 Burpees
- 12 Ring Dips
Finished in 14:34, done with the 14lbs training vest, all unbroken. Compared to my last time which I did only 10 reps per exercise my time is pretty comparable.
Cash Out - Tabata Intervals (Pushups w/ Pushup Bar)
Pushups – 31, 15, 13, 12, 12, 12, 13, 13 – Best: 12, Total: 121
Routine of the Day – 3 Something
Posted by bradinator in Fitness, Routines on February 24, 2010
Warm Up - 3 Rounds for Time
- 10 Pullups
- 20 Situps
- 30 Pushups
- 40 Squats
Finished in 4:01
Routine of the Day #1 - 3 Rounds for time of
- 10 Handstand Pushups
- 25 L-Pullups
- 25 Ring Dips
- 75 Squats
Finished in 8:52
Routine of the Day #2 – School Time
5 Rounds for Time complete with the 30lbs backpack (of rocks)
- 10 Backpack Swings
- 10 Backup Pushups
- 15 Backpack Switch Squats
Finished in 7:25