It has been a while, hasn’t it?

It has been a few weeks since my last run through a Tabata This! routine and my overall score has suffered from it.

Pullups 24    16    11    8    10    9    7    5    Total - 90   Best-  5
Squats 25    21    20    21    21    20    20    20   Total - 168   Best 20
Pushups 40    24    18    14    14    14    13    13   Total - 150  Best 13
Mt Climb 26    25    22    20    20    20    20    20     Total – 173  Best 20
Dips 25    25    25    25    25    25    25    25   Total - 200   Best 25
Strict Situps 12    13    12    11    10    11    10    10   Total - 89  Best 10

All of the above, excluding the strict situps (hands across chest, forehead to knees) where done with the 14lbs training vest.

My score suffered terribly from the break from Tabata’s. If I compare everything except the Situps (the last exercise tends to be a bit random so I do not include it in my overall scoring – Only Pullups, Squats, Pushups, Mountain Climbers and Chair Dips are used) I have lost over 50 repetitions.

I think I may start including Tabata’s as a weekly component of my exercise regiment again…