Warm Up – 3 Rounds for Time of:

• 10 Burpees
• 30 Pushups
• 30 Situps
• 30 Squats

Routine of the Day – You have 20 minutes to complete the following in any order, using as few rounds as possible per exercise

• 50 Handstand Pushups
• 100 Pullups
• 100 Clapping Pushups
• 100 Burpees
• 200 Mountain Climbers

Finished all within the time limit except for the HSPU, which I only got 45… The last few rounds it was very difficult to rep out anything above 2 and I simply did not have enough time.