Archive for February 15th, 2010
Routine of the Day – 20, 20′s at 20 Redux
Posted by bradinator in Fitness, Routines on February 15, 2010
Warm Up – 3 Rounds for Time of:
- 10 Pullups
- 20 Pushups
- 30 Situps
- 40 Squats
Finished in 4:09. I swapped situps/squats to improve my time. It takes less time to do squats plus the transition from pushups to situps is a lot quicker.
Routine of the Day – 20 20′s at 20
Twenty exercise, twenty repetitions each, with the 20lbs training vest… Go!
- Wide Grip Pullups
- Pushups
- Hop Squats
- Pushups (on Pushup Handles)
- Walking Lunges
- Burpees
- Close Grip Pullups
- Ring Dips
- Box Jumps @ 20″
- Decline Pushups
- Staggered Arms/L-Arm Pushups (left)
- Staggered Arms/L-Arm Pushups (right)
- Commando Pullups
- Alternating Lunges
- Inverted Hand Pushups (fingers point towards your feet, rather then your head)
- Knees-to-Elbows
- Glute-Ham Situps
- Alternating Pushups
- Sumo Squats
- Reverse Grip Pullups
Finished in 11:42. Not a bad time considering the number of pullups included in this routine. It just gets easier and easier to finish them unbroken.
Cash Out - 2 Minutes Heavy Bag Work (punching combos), 1 Minute of Pushups, 2 Minutes Heave Bag Work (kicking practice).