Warm Up - 3 Rounds for Time of

• 30 Pushups
• 30 Situps
• 40 Switch Hops

Finished in 4:12

Routine of the Day - The Goodmorning (Compared to Nov 17th)

3 Rounds for Time of:

• 50 Pushups (on T-Bar)
• 40 Squats
• 30 Pullups
• 20 Push Press @ 60lbs
• 10 Burpees

Finished in 11:48, all done with the 14lbs training vest.

Cash Out - Complete as many reps in 5 minutes as possible of Sumo Highpull Deadlifts @ #30lbs

Final rep count: 121

I optioned out the Thrusters for Burpees, not because they are any harder (actually they are much easier, though time wise they take about the same per rep) because I am trying to limit the amount of weightlifting I am doing in each routine when I am using the training vest. Risking blowing out my spine because I improperly complete a rep does not benefit me at all.