Archive for January 26th, 2010
Routine of the Day – Pullup, Jump and Pushup
Posted by bradinator in Fitness, Routines on January 26, 2010
Warm Up – 3 Rounds for Time
- 20 Pushups
- 20 Chair Dips
- 20 Squats
- 20 Jumping Jacks
- 20 Situps
Finished in 3:29
Routine of the Day - 7 Rounds for Time of:
- 12 Ring Pullups
- 24 Box Jumps @ 20″
- 36 T-Bar Pushups
Finished in 16:17
Cash Out – 2 Minutes of Squat Thrusts