Archive for January 21st, 2010
Routine of the Day – Tabata This! Round 8
Posted by bradinator in Fitness, Routines on January 21, 2010
It’s Tabata time!
Pullups 22 14 10 10 10 8 7 7 Total: 88 Best: 6
Squats 24 22 21 21 21 21 21 24 Total: 175 Best: 20
Pushups 33 30 26 23 23 23 22 20 Total: 200 Best: 19
Mt Climbers 23 23 23 23 23 23 23 23 Total: 184 Best: 20
Dips 30 25 25 25 22 21 22 22 Total: 192 Best: 20
Crunches 21 23 23 21 20 20 20 20 Total: 168 Best: 5
Total repetitions complete: 1007. All of the above, minus the Crunches were completed with a 14lbs training vest. Overall my scores were down slightly from the last Tabata This! round, though I opted for a heavier training vest this time.
Molasses Porter, final bottle, final update
Posted by bradinator in Beer, Home Brewing on January 21, 2010
I finished my last bottle of Molasses Porter just a couple nights ago after letting it age so several months in bottles. Unlike the Pale Ale I did the same with, the overall flavour did not improve vastly. It still had strong, overpowering molasses flavours, making it more akin to a molasses mead rather then a beer.
With that said I am going to mull over my old recipe and see if I can improve it for my next batch.
The last glass of molasses porter. RIP.
Though I have to admit of all my brews so far this one was by far the most attractive.