Archive for January 12th, 2010
Routine of the Day – Walk, Jump, Swing
Posted by bradinator in Fitness, Routines on January 12, 2010
Warm Up – 3 Rounds for time of:
- 10 – Pullups
- 20 – Pushups
- 30 – Squats
- 40 – Chinnies
Finished in 4:04
Routine – Walk, Jump, Swing
Complete as many rounds in 20 minutes as possible of:
- 20 Walking Lunges
- 15 Box Jumps @ 20″
- 10 Heavy Backpack Wood Chopper Swings
Managed to eek out 10 rounds, with only 20 seconds to spare. All done with the 14lbs training vest.
Beer Review – Bank’s Caribbean Lager
Posted by bradinator in Beer, Beer Tasting on January 12, 2010
Name: Bank’s Caribbean Lager
Origin: Caribbean
Style: Lager (5.0%)
Appearance: This lager is a very clear, pale yellow. There was almost no head what-so-ever from the pour and only traces of a foam around the edges of the glass.
Taste: Surprisingly sweet and malty for a lager. Strong notes of toasted malts and biscuit in background, it finishes with flavours of crackers and mild floral hops.
Mouth Feel: This is a very crisp, very clean drinking lager. The bitter, biscuity aftertaste is pleasant and unique from most lagers I have sampled.
Final Thoughts (3.5 out of 5): This is a fine lager if I do say so myself. I believe this is the Caribbeans answer to Kokanee Gold, which is consider by most a ‘premium’ beer. Still it is very enjoyable by my standards. This beer pairs well with hot beaches and beautiful oceans.
Routine of the Day – Pullups, Burpees, Pushups
Posted by bradinator in Fitness, Routines on January 12, 2010
Warm Up – 3 Rounds for Time (3:13)
- 30 Pushups
- 30 Situps
- 30 Squats
Routine – Complete 10 Rounds for Time (~12-13 minutes – The stopwatch app on my blackberry crashed)
- 10 Commando Pullups
- 10 Burpees
- 20 T-Bar Pushups
Cash Out – Tabata Intervals – Squats
I cannot seem to find my note on how many I got, but I think my best way around 21…