Archive for January 2nd, 2010
Routine of the Day – Super Angie
Posted by bradinator in Fitness, Routines on January 2, 2010
Warm Up —3 Rounds for Time (3:52)
- 10 Pullups
- 20 Pushups
- 30 Squats
- 40 Chinnies
Routine of the Day – Super Angie (Complete with 12lbs vest, time was 16:47)
Complete each exercise before moving onto the next.
- 100 Pullups
- 50 Mountain Climbers
- 100 Backpack Pushups (+30lbs)
- 50 Mountain Climbers
- 100 Sumo Squats
- 50 Mountain Climbers
- 100 Knees-to-Elbows
- 50 Mountain Climbers