Warm Up – 3 Rounds for Time — (4:11)

• 15 Pullups
• 30 Pushups
• 30 Squats
• 30 Chair Dips

Routine of the Day - Rebuilding the Burpee (w/ 20lbs training vest)

For Time Complete 3 Rounds of the Following — (10:49)

• 20 Pushups
• 20 Squat Thrusts
• 20 Squats
• 20 Box Jumps (20″)
• 20 Burpees