Routine #1 – Building the Burpee

3 Rounds for Time – 4:57 (new record)

• 20 Pushups
• 20 Squat Thrusts
• 20 Squats
• 20 Jumping Jacks
• 20 Burpees

Routine #2 – The Shoulder Punisher

3 Rounds for Time – 8:28

• 5 Handstand Pushups
• 10 Thrusters @ 95lbs
• 15 Ring Dips
• 20 Push Press @ 95lbs

Routine #3 – Half of Cindy

Complete as many rounds in 10 minutes of the following – Finished 12 rounds

• 5 Pullups (on the rings)
• 10 Pushups (on the deep bars)
• 15 Squats

Done with the 12lbs training vest.

It’s been a couple weeks since my last Tabata drill. Can’t say I am very impressed with the overall results, though to be honest with the holidays so close my heart really was not into it.

Pullups 23    16    12    10    9    8    7    7    Total: 92   Best: 7
Squats 29    25    23    23    22    22    21    22    Total: 187    Best: 21
Pushups 40    25    24    23    20    19    17    15    Total: 183    Best: 15
Mt Climb 29    25    25    25    25    25    25    25    Total: 204    Best:25
Dips 35    25    25    25    25    25    25    25    210   Total: 25   Best: 25

I did really well on the pullups, but everything else seems to have suffered a bit. The pushups being the worst of the bunch, though to be fair I just came off a pectoral minor strain…