Archive for December 18th, 2009
Routine of the Day – Deck of Extra Pain
Posted by bradinator in Fitness, Routines on December 18, 2009
Oh man… This was 30 minutes of hell.
Warm Up -4:32
3 Rounds of 30 Pushups, 30 Situps, 30 Squats
Routine of the Day – The Deck of Pain for Time – 26:34
- Spades – Ring Dips
- Diamonds – Burpees + 3 (so drawing a 8 means you do 11 reps)
- Clubs – L-Pullups on the Rings
- Hearts – Side-to-side Pushups x 2 (so drawing 5 means you do 10 reps)
Face cards are 10, Aces are 11, the rest of the cards are self explanatory.
It’s been a long time since I did a routine that took over 20 minutes…
Big Rock Brewery Tour 2009
Posted by bradinator in Beer on December 18, 2009
I got the opportunity to take sometime of work and visit the Big Rock Brewery, a local micro-brewery that is quite famous in Alberta.
The brewery itself came off as a little disorganized, but I imagine it just appears that way because everyone seemed to know exactly what they needed to do.
My friend commented that this factory was incredibly clean. It seemed that people were constantly cleaning down equipment all over the plants.
Hairnets and safety goggles are mandatory on the tour.
I learned a few neat things about beer, such as Big Rock does not practice pasteurization and instead uses a filtration process to clean the additional yeast from their beers. They also use carbonation in the bottles to force out all possible air; This does not mean the beers are forced carbonated as they are infact naturally carbonated, the additional CO2 is just used to prevent oxidization from happening.
Did I mention the Brewery smelled heavenly?
The tour finishes with a walk through the packaging and shipping facility and back to the restaurant where we can sample basically as much beer as we can hold. I made sure to try the three beers I have never had before from Big Rock, just so I could add them to the list: McNally’s Reserve, Big Rock Lime and McNally’s Winter Spice. I should note the McNally’s Reserve is not available in bottles and I have yet to see it at a bar, but it was divine: I would compare it to drinking liquid velvet.
Too bad I drove because I would have loved to have tried the rest of them.






