Archive for December 15th, 2009
Routine of the Day – Squats and Faux-Muscle Ups
Posted by bradinator in Fitness, Routines on December 15, 2009
This is the first routine with the sequence rings so I figured I should take it easy. I don’t know what is going to be sore after this routine, but I do know one thing for sure: These rings make everything much more challenging.
Warm Up -
For Time: 5:04
3 Rounds of —
- 30 Pushup
- 30 Mountain Climbers
- 30 Situps
- 10 Pullups
Routine of the Day –
For Time: 12:15
4 Rounds of —
- 50 Squats w/ 25lbs barbell
- 20 Ring Pullups
- 20 Ring Dips
I felt my time was quite good, so I gave myself a BONUS round of the above which I finished at 16:18.
Rep Out –
100 Janda Situps for time
And here you have it – The Dungeon
Posted by bradinator in Exercise, Fitness on December 15, 2009
Today I got my Sequence rings. Possibly the final piece of exercise equipment I will ever need. I decided to post my home-gym, in all its poor-man glory (とても びんおう）.
This is where I do nearly all of my routines. It has everything I need and was developed with as little effort and cost as I could do. I know its cliche, but this is the Dungeon.