Archive for December 14th, 2009
Routine of the Day – You have 20 Minutes Round #2
Posted by bradinator in Fitness, Routines on December 14, 2009
Warm Up For Time — (5:04)
- 10 Pullups
- 20 Knuckle Pushups
- 30 Chair Dips
- 40 Squats
Routine of the Day — You have 20 Minutes to finish the following in as few sets as possible per exercise
- 100 Box Jumps @ 20″
- 150 Burpees
- 150 Parallel Bar Dips
- 100 Knees-to-Elbows
Box Jumps – Finished in 5 Rounds
Burpees – Finished in 8 Rounds (Actually I failed by miscounting… I was under by 10)
Parallel Bar Dips – Finished in 7 Rounds
Knees-to-Elbows – Finished in 5 Rounds
This was a good one! Except for miscounting my Burpees I finished with just under 2 minutes to go, which I used to rep out decline pushups (50). I think if I had been able to do simple addition early in the morning I would have finished all the exercises successfully.
The Brewers Itch
Posted by bradinator in Beer, Home Brewing on December 14, 2009
I got it bad and its all over my body. Gross! Anyway I decided to make up another batch this afternoon, but nothing overly complicated. This session would be a Extract with Specialty grains. The recipe as follows:
Bradinator’s Frigid Irish Lass (Stout)
Extract Profile -
- 3.3 lbs of Coopers Real Ale LME
- 500 g of Brewers grade Corn Syrup
Grain Profile -
- 250 g of Chocolate Malt
- 500 g of Crystal Malt (60L/Dark)
Steeped in 80-90C water for 30 minutes
Hops Profile -
- Mount Hood @ 60 minutes
- UK First Gold @ 60 minutes
Misc -
- 1/2 tsp Irish Moss @ 10 minutes
- 1/2 tsp Yeast Nutrient @ Cold Break
The steps
1) Bring 2 gallons of water to boil in your brewpot. During this time steep your grains in 80C water for 20-30 minutes
2) At boil remove from heat and combine the grain tea and extracts. Return to heat.
3) At boil again pitch your hops.
4) Maintain a slow rolling boil for 60 minutes. Add the Irish moss at 10 minutes before finish.
5) Remove from heat and cool
- I used a very poor method for getting my cold break. I tried taking advantage of the frigid -28c weather and placing it into the snow again BUT stupidly I moved the fermentor first added cooled water and then placed outside. I believe keeping it in the steel pot would have worked better, as the plastic fermenter did a very good job retaining its heat. I did not reach cold break for almost an hour. Lesson learned.
6) Pitch yeast at cold break and move into a dark, warm room.
Measure OG was 1.040, very close to the Beersmith perdicted 1.041.
I also took the time to take a gravity reading from my first partial mash attempt and actually moved it to a secondary, something I rarely do. Surprisingly enough the gravity reading was quite good, a solid 1.010. I took a small sample taste and have to admit that it wasn’t bad. You can really taste the oatmeal though which is a good sign I did not achieve a very good mash efficiency. I will probably give it another 2 weeks in the secondary and bottle over the Christmas holidays.
This will be the last brew for a bit. I do have one more extract kit left and lots of grain, but unless I get some amazing recipe I will probably just leave it until mid-February. I just don’t have enough bottles for 4-batches!
