Archive for December 13th, 2009
Routine of the Day – You have 20 Minutes
Posted by bradinator in Fitness, Routines on December 13, 2009
Its been a few days since I last did a routine due to a strain in my Pectoral-minor. I decided to rest up and take it easy over the last five days. Its still sore, but I feel that so long as I am careful I should be able to avoid an injury. With that said I am going to avoid “For Time” routines for the next couple weeks.
Warm Up -
3 Rounds of —
- 10 Pullups
- 20 Burpees
- 30 Squats
- 40 Chinnies
Routine of the Day – You have 20 Minutes to complete:
- 100 Pullups
- 200 Pushups
- 300 Sqauts
The goal is to finish each exercise with as few unbroken sets as possible
My final results were -
- Pullups – 5 Sets
- Pushups – 7 Sets
- Sqauts – 7 Sets
Finished with about 6 minutes to spare, which I used to do some heavy bag work. It feels good to be back at it!
Partial Mash Revengance – Eurorail Ale
Posted by bradinator in Beer, Home Brewing on December 13, 2009
My first partial mash was such a complete disaster that it was embarrassing. All of my talk about being able to brew a quality beer and I was not even able to properly move up to partial mashing. You learn from your mistakes and can only improve which I believe I have. This time around I feel I came closer to a proper partial mash brew session, though to be honest I still feel as there is a lot of room for improvement.
Eurorail Ale -
Grain Profile -
- 1.0 lbs 2-Row Malt
- 0.5 lbs Caramel Malt (20L)
- 0.5 lbs Munich Malt
- 0.5 lbs Vienna Malt
- 0.5 lbs Quick Oats
Mashed at 70-75C for 55 minutes. Sparged at 80C.
Extract Profile -
- 3.3 lbs Coopers Canadian Blonde Ale Kit LME
- 1.0 lbs Dextrose
Hop Profile -
- Northern Brewers @ 45 Minutes
- Mount Hood @ 25 Minutes
Misc -
- Irish Moss @ 10 Minutes
- Yeast Nutrients @ Cold Break
Steps -
1) Collect Ingredients, clean, clean, clean.
2) Mashed grains in the brewpot with 5L of water at 70-75C water for 55 minutes. At 55 minutes I removed the bag of grain from the water and let it drain into the pot for about 10 minutes.
3) Sparging was difficult to do without a mash tun. I brought another pot of water to 80C and tea-bagged the grains from. I then strung the grain bag over the brewpot and poured the water over it to rinse the grains as completely as I could.
4) Brought water to boil and brewed as normal. Added hops at correct times.
5) For the cold break I took advantage of our Canadian climate and used mother nature to take my wort from 100C to 30C in less the 20 minutes. I cooled the wort the rest of the way with cool tap water, topping off the fermentor.
Final Gravity reading was lower then expected again, but I believe that is because my mash efficiency is still very low. Finished at 1.038 vs. the 1.047 I was targeting. I believe I may have over filled the primary slightly, but that’s alright as it just serves to make a lighter beer.
The other mistake I made this round was using a fermenter that does not have a lid. I make shifted a santized aluminum foil lid in place of it. This should serve fine, but I may actually use a secondary for this ale to help prevent any infection. It could also help to clean up the massive amount of trub I got from the mashing the grains.






