Archive for December 4th, 2009
Routines of the Day – 1-Arms and Mini-Fat Angie
Posted by bradinator in Fitness, Routines on December 4, 2009
Warm Up – (5:31)
3 Rounds for Time of:
- 10 Pullups
- 20 Pushups
- 30 Situps
- 40 Squats
Routine of the Day – The 1-Arm Man – Complete Left and Right arms as separate routines
9-6-3 For Time of:
- 1-Arm Pullups
- 1-Arm Pushups
- Handstand Pushups
Left Arm – 7:21
Right Arm – 6:28
Cash Out – Mini (Fat) Angie (with 20lbs training vest)
Complete as many rounds of possible in 10 minutes of:
- 5 Pullups
- 10 Pushups
- 15 Squats
Finished 12 Rounds.
Those 1-arm exercise were killer.
Beer Review – Cannery Breweries Wildfire Dark IPA
Posted by bradinator in Beer, Beer Tasting on December 4, 2009
Name: Cannery Breweries Wildfire Dark IPA
Origin: BC, Canada
Style: IPA (6%)
Appearance: This IPA is a very dark copper colour, though it still shows much clarity when held to the light. It produces a very nice, medium head that had very great retention.
Taste: Floral, toasted bread-like odors noted. The taste is very heavily hopped giving it strong bitter floral flavours, followed by a mildly sweet caramel malt notes. There is some spiciness tasted as well, maybe pepper. Finishes bitter and citrusy, with a lingering aftertaste.
Mouth Feel: Soft and foamy, no sharpness to it at all. This beer is also not very filling.
Final Thoughts (4 out of 5): This is the first dark IPA I have ever seen and I have to admit I really enjoyed it. A great balance of bitter hops and sweet caramel malts make it an enjoyable all-round ale. This beer was named for the wildfires that ravaged BC Canada last summer and is dedicated to the firemen that battled it daily.